Where can I begin?
You can describe what is difficult, how long it has been happening and its everyday impact in your own words. You do not need every label in advance.
What can I ask?
Ask about the approach, shared goals, how progress will be discussed and the limits of confidentiality.
What should I enter on this site?
This guide collects no data. Do not enter symptoms, substance use or health history in the interest survey; discuss them in an assessment.